Health is a regular monthly department of Indianapolis Woman magazine
Lifting Your Spirits 10 ways to renew your emotional energy When you add life’s curveballs to the daily responsibilities of our personal and professional lives, it’s no wonder many are …
Back to Basics CrossFit focuses on core strength and conditioning When you walk into CrossFit Carmel, leave your iPod behind. Between the clanging wei ...
Hide from Hibernation Keep your energy levels up by maintaining your exercise routine It’s a vicious cycle all too easy to fall into. You drive home ...
Healthy Holidays Be mindful of the season’s culinary temptations It’s officially the time of year when sweet treats are everywhere you look. A co- ...
New to Indy The Dailey Method emphasizes strength and tone After attending Dailey Method fitness classes in Chicago, Karin Held was hooked. Fast forward a few years, and Held, along ...
Separating Fact from Fiction Local doctors’ new book debunks popular health myths An apple a day keeps the doctor away. Eating sugar causes diabetes. And vitamin E can help heal ...
Beyond Stress Anxiety affects twice as many women as men. Jeannie Crofts remembers the moment it all started. After anchoring the morning news on WISH-TV one day, she returned to ...
Power Up with Piloxing Celebrity-favorite workout combines boxing and Pilates A blast of pop music with a techno beat fills the relatively silent room at Indy Dance Academy……………………. A group .. ...
Bound and Determined Debbie McGrady turns to exercise and volunteerism to overcome rheumatoid arthritis After being diagnosed with rheumatoid arthritis at the age of 44, Debbie McGrady’s doctor told her ...
Back on Track Prevention can go a long way toward warding off back pain and injury Sometimes, an afternoon of gardening, a fall or simply growing older can lead to ...
