All posts in Health

Health is a regular monthly department of Indianapolis Woman magazine

May 1, 2012, No comments

Breathing Easier Jen Weber beats the odds of living with cystic fibrosis Growing up, Jen Weber participated in Little League and Girl Scouts like so many of her peers. But …


Trampoline Workout | Health, April 2012

March 30, 2012, No comments

Jump Around SkyRobics uses a trampoline for a heart-pumping workout If you can’t remember the last time you sprang onto a trampoline, a great way to ...


Workout Routine | Health, March 2012

March 1, 2012, No comments

Before and After Don’t overlook your pre- and post-workout habits We all know it’s important to exercise regularly, but what you eat and drink bef ...


Boost Your Emotional Energy | Health, Feb. 2012

February 1, 2012, No comments

Lifting Your Spirits 10 ways to renew your emotional energy When you add life’s curveballs to the daily responsibilities of our personal and profess ...

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    CrossFit | Health, Jan. 2012
    January 1, 2012, No comments

    Back to Basics CrossFit focuses on core strength and conditioning When you walk into CrossFit Carmel, leave your iPod behind. Between the clanging weights and shouts of encouragement from fellow ...

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    Winter Fitness | Health, Dec. 2011
    November 30, 2011, No comments

    Hide from Hibernation Keep your energy levels up by maintaining your exercise routine It’s a vicious cycle all too easy to fall into. You drive home from work in darkness, ...

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    New to Indy | Health, Oct. 2011
    October 1, 2011, No comments

    New to Indy The Dailey Method emphasizes strength and tone After attending Dailey Method fitness classes in Chicago, Karin Held was hooked. Fast forward a few years, and Held, along ...

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    Beyond Stress | Health, August 2011
    August 1, 2011, No comments

    Beyond Stress Anxiety affects twice as many women as men. Jeannie Crofts remembers the moment it all started. After anchoring the morning news on WISH-TV one day, she returned to ...