Health is a regular monthly department of Indianapolis Woman magazine
Breathing Easier Jen Weber beats the odds of living with cystic fibrosis Growing up, Jen Weber participated in Little League and Girl Scouts like so many of her peers. But …
Jump Around SkyRobics uses a trampoline for a heart-pumping workout If you can’t remember the last time you sprang onto a trampoline, a great way to ...
Before and After Don’t overlook your pre- and post-workout habits We all know it’s important to exercise regularly, but what you eat and drink bef ...
Lifting Your Spirits 10 ways to renew your emotional energy When you add life’s curveballs to the daily responsibilities of our personal and profess ...
Back to Basics CrossFit focuses on core strength and conditioning When you walk into CrossFit Carmel, leave your iPod behind. Between the clanging weights and shouts of encouragement from fellow ...
Hide from Hibernation Keep your energy levels up by maintaining your exercise routine It’s a vicious cycle all too easy to fall into. You drive home from work in darkness, ...
Healthy Holidays Be mindful of the season’s culinary temptations It’s officially the time of year when sweet treats are everywhere you look. A co-worker brings pumpkin bread into the office. ...
New to Indy The Dailey Method emphasizes strength and tone After attending Dailey Method fitness classes in Chicago, Karin Held was hooked. Fast forward a few years, and Held, along ...
Separating Fact from Fiction Local doctors’ new book debunks popular health myths An apple a day keeps the doctor away. Eating sugar causes diabetes. And vitamin E can help heal ...
Beyond Stress Anxiety affects twice as many women as men. Jeannie Crofts remembers the moment it all started. After anchoring the morning news on WISH-TV one day, she returned to ...
